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Vegetable Bean Soup


Marceia Egler
@marceia

A delicious and comforting GERD-friendly bean soup packed with fresh vegetables.

Category

Soups

Ingredients

1 Tbsp Extra Virgin Olive Oil (or water for sautéing)
1 cup Carrots, diced
1 cup Celery, diced
2 cups Yellow Potatoes, cubed
1-15 oz can White Beans, rinsed and drained
9-10 cups Vegetable Broth (ensure it is onion/garlic-free)
1½ tsp Dried Thyme
1 Bay Leaf
1 tsp Salt-free Seasoning Blend (check for no onion/garlic/pepper)
2-3 cups Fresh Baby Spinach, roughly chopped
Salt to taste (avoid black pepper)

Instructions

Sauté: Heat the olive oil (or a splash of water) in a large pot over medium heat. Sauté the carrots and celery for about 6–8 minutes until softened.

Simmer: Add the potatoes, beans, vegetable broth, thyme, and bay leaf. Bring to a boil, then reduce heat and simmer uncovered for 15–20 minutes, or until the potatoes are fork-tender.

Incorporate Spinach: Turn off the heat entirely. Add the fresh spinach to the pot and stir gently. The residual heat from the broth will wilt the spinach almost instantly without making it mushy.

Serve: Once the spinach is bright green and wilted (usually about 30 seconds), remove the bay leaf and serve.
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